Let's Communicate!

Click to SUBSCRIBE and Get Your FREE Download

Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

7 Self-Care Soothers For Fatigued Professionals

This tip sheet will help you to:

  • Decrease symptoms of anxiety, stress, and panic

  • Increase your ability to focus on the present moment

  • Increase awareness & insight of experienced emotions

  • Potentially slow down impulsive urges

  • Increase tolerance of pain and distress